Fill out the simple questionnaire that I have prepared for you. This should take no more than 5 minutes of your time. Your answers to the questionnaire will allow me to assess your current status and determine what must be done to get you from where you are today, to where you’d like to be.
Upon submitting your questionnaire you will receive an email confirming that I have received your information and welcoming you to the team. As of this moment you will have immediate access to my 24/7 instant messaging support and you can begin chatting with me. I will begin working on your plans and will make sure that they are completed and sent to you 24-48 hours later.
Within 1-2 days you will receive your fully customized 8 week transformation program. I will personally guide you through this journey to make sure we hit the goals we set together!
A full 8 week training program, which includes both gym and home workouts therefore a gym membership is not required. Every exercise included in your program will come with an instructional video and a descriptive text to ensure proper form and optimal results.
A personalized meal plan, which takes all of your food preferences into account. I can create any type of diet including vegan, vegetarian, gluten-free, keto, etc. You choose which foods you'd like included and excluded from your diet. This allows me to create a meal plan that is not only effective for achieving your goals, but one that is also sustainable and easy to stick to over time as you'll be eating foods that you're accustomed to. Meal plans also include personalized supplement recommendations.
I will be in direct contact with you at least once a week to make sure you are on the right track to hitting your goal. These check-ins occur regardless of how often you contact me throughout the week.
Full access to private one on one communication to discuss anything you may be concerned about. Whether you have questions about certain exercises, or simply needing some motivation, I will always be available to you.
Absolutely anyone can join my coaching. I've worked with thousands of men and women from all around the world. Whether you're a beginner or very advanced; whether you're wanting to lose fat, gain muscle or improve your athletic ability; my coaching is right for you because it is a 100% personalized service.
